‘Well-Being through Play’ on Zoom
Gift yourself some time ‘off’ – a break from your seriousness. Embrace the opportunity to have a personal boost by connecting with your self and others through play. When was the last time you embraced your silly-side, took off your masks of responsibility and knowing-ness and dived into the unknown? Drawing on techniques from mindfulness, positive psychology, Embodiment Practice and theatre, a Grin and Tonic course offers you a break from your Inner Critic and permission to play.
Each week includes: meditation, breath-work, movement, music and improvised silliness in a safe, nurturing, supportive group.
Potential outcomes: laughter, joy, boost to the immune system and seeing your world with refreshed eyes!
CONTACT ME Sundays 11am – 1pm: weekly well-being workout (£10 per session)
Introduction to Clowning in Zoomland – 4 week course
Perfect for beginners or those with limited experience of clowning who are interested in exploring how it works online. The course shall explore the connection in with our self, pleasure and audience in this strange online context. Begin to uncover your unique clown through exercises, improvisations and reflections. We shall explore finding the pleasure, the game and welcoming problems that Zoom offers Clown-style.
Clowning provides the perfect attitude for these times:
‘I don’t know what I’m doing and it’s ok.’
No plans – just show up. As you are. Trust that something will happen. Practise enjoying not knowing and getting a bit lost.
Through Clown we can embrace ourselves, this moment and one another albeit remotely (for now).
BOOK NOW Fridays 7pm – 8pm new course starts August (£40 for course)
Family Playtime – 6 weekly sessions for £60
Wanted! Big humans and little humans (from the age of 4 upwards). Welcome families of all formations for inter-generational play time together.
Kick off the weekend with play and have fun with the kids and other like-minded families on Zoom from the comfort of your own home.
Expect games, moving around and imaginative play with your little people.
Only four families at a time, so get in touch now to secure your place.
‘I loved playing with mummy’; ‘It was a great laugh’; ‘we definitely could do with more of this in our lives.’
GET IN TOUCH limited places starting Saturday 25th July at 10am – 10.45am